Green Tea Extract provides antioxidant protection and health-enhancing properties. Chinese Green Tea contains polyphenols which protect cells by destroying free radicals.† Directions: For adults, take one (1) capsule one to four times daily, preferably with a meal. Capsules may be opened and prepared as a tea. As a reminder, discuss the supplements and medications you take with your health care providers. Green Tea Extract: 315 mg Capsules, 60 Capsules/Bottle † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.